This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

Kefir is a fermented yogurt drink that has powerful health-supportive properties. It's traditionally made by fermenting milk with kefir grains, which are colonies of live bacteria and yeast.

Kefir has numerous health benefits due to the probiotics it contains. It helps with gut health, improves digestion and can help with treating IBS and diarrhoea.

The superfood kefir could potentially offer a host of health benefits, including improved cholesterol metabolism and wound healing, according to researchers. The study, published in the Frontiers ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

And one of the fermented foods most often recommended for gut health is kefir. While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt ...

Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

They include yoghurt, kefir and some cheeses ... A 2017 review of the health benefits of fermented foods published in Current Opinion in Biotechnology references numerous studies suggesting ...

Kefir offers numerous health benefits: Kefir is packed with protein to help keep you fuller for longer. It is rich in calcium and fibre, which aids digestion and bloating. It may reduce blood ...

Consumers are turning to everything from collagen and antioxidants to kefir cultures as they look to improve their appearance ...