This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

5. May reduce the risk of heart disease Kefir may have other benefits for heart health, including helping to manage blood triglycerides and cholesterol levels. However, more research is needed to ...

Kefir has numerous health benefits due to the probiotics it contains. It helps with gut health, improves digestion and can help with treating IBS and diarrhoea.

The superfood kefir could potentially offer a host of health benefits, including improved cholesterol metabolism and wound healing, according to researchers. The study, published in the Frontiers ...

To prepare it at home, kefir crystals can be found in health-food stores or over the Internet. If you don't care for the taste, it can be added to smoothies. Considering the side effects of ...

Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

And one of the fermented foods most often recommended for gut health is kefir. While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt ...

Kefir offers numerous health benefits: Kefir is packed with protein to help keep you fuller for longer. It is rich in calcium and fibre, which aids digestion and bloating. It may reduce blood ...

Consumers are turning to everything from collagen and antioxidants to kefir cultures as they look to improve their appearance ...

They include yoghurt, kefir and some cheeses ... A 2017 review of the health benefits of fermented foods published in Current Opinion in Biotechnology references numerous studies suggesting ...