Read about the health benefits of climbing on the NHS Choices website ... Often these 'permissive' sites are remote mountain, moorlands, heath and coastlines, meaning they’re only accessible to people ...

The health and well being benefits of physical activity are numerous ... If you're looking for inspiration for your next on-foot adventure, check out our lineup of ten of the best mountaineering, ...

Mountain biking and hiking are fun activities ... Scroll down to know the several health benefits that cycling daily can provide you. Cycling is a low-impact exercise that can be an effective ...

The mental health benefits of mountain biking are being examined thanks to the world renowned trails of the Borders. A six-week pilot programme used the sport as part of a "therapeutic recovery ...