All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic diseases. He shares his warnings and tips with Fox News Digital.

The more colorful your plate, the more nutrients it will contain. Choose from a range of options like leafy greens, bell peppers, carrots, apples, and berries for optimal health benefits.