Overall, we think that Pure Encapsulations Peptic-Care is a great choice for anyone looking for a high-quality zinc carnosine supplement to support their overall gastric health and comfort.

7. Helps in skin and hair care Be it acne or hair growth, zinc supplements can be very beneficial. Zinc promotes DNA and RNA production, and this helps in hair regrowth. It can also prevent hair loss.

However, more research is needed. Zinc is an essential trace element that plays an important role in maintaining the health of your immune system and metabolism and promoting wound healing.

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc ...