Think back. Growing up, were you an egg, or a ball ? Did you crack under pressure ? Or, did you roll yourself back to a true ...

Would you like to join me?” Even if the child says no, you’re showing by example that it’s necessary to have healthy coping ...

By the same token, they've learned that it's okay to have happy, joyful, or playful moments even during hard times. Children ...

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Instead, soldiers would be learning healthy coping strategies ... The Army is teaching incoming soldiers social skills and emotional health in a push to tackle problems in the military’s ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Advertisement What I'm calling political distress is a bipartisan mental health problem. It is based on a belief that ... The ...

Are you having difficulty using healthy coping skills to manage feelings of anxiety or stress? Do you often turn to drugs or alcohol to feel better? You’re someone who deeply desires to feel ...

It involves using in-session and out- of -session such as role plays and active participation (e.g., shaping healthy behavior change by practicing healthier coping skills). CBT will allow you to ...