Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

You may be able to add them to your diet in addition to solid meals. Here are 12 of the top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main protein ...

Most women need to gain 25 to 35 pounds during pregnancy. How much weight you should gain depends on how much you weighed before you got pregnant. If you are very slim, you need to gain more.

particularly among women. Importantly, these findings were independent of a person's weight, meaning that despite your body composition, a healthy diet can help reduce chronic pain. Globally ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Over-eating has become a central part of Christmas celebrations, with 62% admitting to experiencing on stomach ache, nausea, ...

Abstract and Introduction What are the New Gestational Weight Gain Guidelines? The Role of Health Care Providers in the Implementation of the New IOM Gestational Weight Gain Guidelines Conclusion ...

Share on Pinterest New research indicates that a healthy, antioxidant-rich diet may help reduce pain ... creating a cycle where weight gain can worsen pain, and pain can contribute to weight ...