It's often said that fruit and vegetables are among the world's healthiest foods, but in fact, fish can also be just as good ...

With Lent underway, we’ll see plenty of local fish fries popping up. But when it comes to any fried foods, it’s best to enjoy ...

Fish and chips is a beloved national dish, and - like all foods - is okay in moderation. However, the British Heart ...

That’s plenty to add oomph to a pot of beans or pasta dish or to wrap around a piece of fish for extra flavour. Oily fish is a winner nutritionally, high in protein and brain-healthy omega three oils.

While sardines take the top spot for the healthiest fish, salmon is a close contender. It offers many of the same benefits with a milder flavor. It’s an excellent source of heart-healthy omega-3 ...

So you can buy these fish on a budget and still get all the nutritional benefits of the more expensive fresh type.

This healthier fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock. Each serving provides 409 kcal, 34g protein, 39g ...

we were all taught that fish is healthy. We were imparted with the idea that fatty fish like salmon and tuna are particularly healthy because they have a high amount of omega-3 fatty acids.

Children who consumed the least amounts of seafood at 7-years-old were likely to be less 'prosocial' at ages 7 and 9 years than those who regularly consumed seafood, according to a new study.