Tom Simek decided to get fit after a health scare. It has provided many benefits, including making new friends.

Mobility in older age is a predictor of living longer. A 2017 study published in BMC Health Services ... Gerontology, people over 65 who were more physically fit — meaning they were able to ...

Even in people genetically at risk of dementia, maintaining cardiorespiratory fitness is linked to better brain health later in life, new evidence suggests.

Despite her past legal challenges, the 83-year-old author and entrepreneur appears to be healthy and fit as ever ... she and the instructor are the "only people in the [studio] at that time ...

Share on Pinterest More evidence emerges suggesting that staying fit can help protect your brain health as you age ... suggesting that older people, even those with the APOE e4 gene, might ...

A ‘fit and healthy’ grandad says he has been given a “chance of life” after a shock diagnosis. Paul Nelson from Birkenhead, was diagnosed with advanced lung cancer despite having no ...