While selective restaurants are doing their best to present their customers with health-friendly menus, it is also upon us to give a chance to healthier options available. “When dining out, the first ...

It’s okay to avoid the odd healthy ingredient, but if you’re regularly dodging fruit and veg in favour of carbs and junk food, try these top tips for getting yourself to like more healthy food.

Karan Rajan, a doctor and author, has shared an insightful post on Instagram about the benefits of eating slowly ...