His suggestion was to give children their food on smaller plates at meal times; he said that was a "small example of common sense". But perhaps even more helpful is to know how much to put on a ...

Using a smart plate will help you eat the right portions, avoid overeating ... Smart plates don’t just help with weight—they help you stay healthy overall. By making sure you eat the right mix of food ...

“When you are making healthy choices about healthier food it reduces inflammation ... “Naturally if you’re reducing your portion sizes, the calorie content of your plate will reduce.

Making a child finish everything on their plate ... easy-to-eat portion of grapes, or cut up carrot, pepper or cucumber sticks with a favourite dip. BBC Food has more ideas for healthy recipes ...

“When you are making healthy choices about healthier food it reduces inflammation ... “Naturally if you’re reducing your ...

The foundation of the diet is similar to other healthy diet plans that ... every 2-3 hours using the Fat Loss Plate with approved foods in proper portions. Most meals contain about 15 grams ...