Chickpeas, or garbanzos, are more than just a tasty addition to your hummus. Packed with protein, fiber, and essential nutrients, they can be a game-changer for your fitness goals. In this article, we ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

It also helps in keeping your health healthy for a long time. A fruit-rich breakfast provides your body with the necessary nutrition, hydration and antioxidants. Here are some special fruits ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

has designed a well-rounded fitness plan that will sculpt lean muscle, improve your endurance and cardiovascular health — and most importantly, get your mind back in the game. His signature 28 ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

“Whilst helpful in the short term – as part of the body ... diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet, with its plant-based healthy ...

Several spiritual leaders on Friday endorsed Prime Minister Narendra Modi's 'Fit India' movement, stressing that“a healthy body houses a healthy mind.” During his address at the opening ceremony of ...