Nowadays, even the children of the house have started liking to eat outside junk food. This kind of unhealthy diet has a ...

try these top tips for getting yourself to like more healthy food. Eating food you don’t like may sound masochistic, but it could be the key to changing your mind. “The best way to start ...

These six heart-healthy foods are perfect for creating a memorable ... while its nutritional benefits ensure you’re eating with your heart in mind. No Valentine’s Day dinner is complete ...

Combine with kefir, raspberries, and a peach for a healthy ... and swallow food rather than drink it since doing so better helps your body gauge for fullness. With that in mind, it’s probably ...

By Dr. Lyon of Orchid Health For The Mountain Times When it comes to nutrition, the Mediterranean diet has long been ...