In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

Obesity is a growing threat to the health of young people, especially children across the world. There are many things you ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

World Obesity Day on March 4 highlights the risks of obesity and how certain perceived 'healthy' habits can lead to weight ...

Recipes: Eating nutritious meals during Iftar is essential to staying energised. Here are six delicious and healthy Ramadan recipes you should try.

Ramzan is here and it is important to keep yourself nourished. Here are some healthy meals you can try during Ramzan ...

Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...

Pocketfood, an innovative AI-powered platform, has rapidly become a game-changer in Africa’s food delivery industry. The platform offers a subscription-based ...

The Iowa House Health and Human Services Committee voted 14-6 to advance a bill that would allocate $1 million to the Double ...

A Wolverhampton-based diabetes support group is all set to share 100 free healthy eating hampers at an International Women’s ...