Fruits such as bananas, oranges, and avocados are excellent sources of potassium. Hence, they are particularly beneficial for ...

The nervous system is a central component of the human body, but most people don't spend much time thinking about it.

The nervous system is very complex. We rely on it every day to help us stay healthy and safe. Why should we appreciate our nervous system? Read these 11 fun facts and you’ll know why ...

We are in a constant state of high sympathetic tone. Your sympathetic nervous system is the fight, flight, or freeze system.

An estimated 3.4 billion people—43% of the world population—had a condition affecting the nervous system in 2021, leading to ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

In today’s fast-paced world, maintaining optimal nerve health is paramount for overall well-being. Nerve-related issues can ...