Federal regulators issued a final rule updating the definition of the claim “healthy” on food packaging, part of a revamp of ...

Pumpkin seeds, often called pepitas, are small but packed with good stuff like vitamins, minerals, and antioxidants. They are ...

This recipe combines sourdough starter discard and overripe bananas to create a tender, flavorful bread with a subtle tang.

Sourdough bread's natural fermentation process makes it easier to digest, promotes gut health, and provides a lower glycemic index. It is rich in essential nutrients, has natural preservative ...

The viral chia seed wrap is an ideal option for anyone looking to make healthier food choices without compromising on taste ...

This recipe gives you several servings of ... You can add chia seeds to many recipes, including bread. For example, you can try homemade buckwheat bread that’s healthful and flavorful.

What we eat can help shape our gut microbiome, the trillions of microbes that live in the colon and are thought to impact our ...

If you love sweet treats, making a honeyed sunflower seed spread is a great choice. Simply blend roasted sunflower seeds with ...