Creating a consistent sleep-friendly routine is key to fostering… The post Healthy Sleep Habits: How To Create A Sleep-Friendly Routine For Your Kids appeared first on Style Rave.

Screen time also hinders sleep. And kids who are deprived of adequate sleep are more likely to be overweight. • Overweight parents – a family’s food habits can contribute to a child’s healthy weight.

Back to school week continues on FOX59. An important topic is healthy sleep habits. After a fun summer, students will need to adjust before heading back to the classroom. Dr. Abhinav Singh ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents ...

If changing these habits does not help, speak with a doctor about other solutions to help you establish a consistent, healthy sleep schedule. Meg is a freelance journalist and features writer who ...

As a parent, there are some simple ways you can encourage healthy eating habits in your ... affect children’s sleep – and what can I do about it? How do I get my kids to eat the right foods?

Grow Well SG is here! Personalized health plans for kids in Singapore. Let's build healthy habits together, shall we?

The problem is, if you have alcohol on board when you're sleeping, then the sleep that you have will be much more likely to be broken up by episodes of wakefulness. Every shot of alcohol takes two ...

Many kids have picked up poor habits like too much screen time and junk food, and too little exercise and sleep. Read more at straitstimes.com.