This healthy vegan stir-fry packs in plenty of veggies for an easy midweek meal. Marinating the tofu in a satay-style sauce gives it a great flavour; leave it to marinate while you prepare the ...

Tofu is a super versatile ingredient that can be used in all sorts of yummy dishes. It’s great for everyone, whether you ...

This Stir Fry Recipe with Frozen Vegetables is a total lifesaver for busy weeknights. With tender chicken, vibrant frozen ...

Heat oil in a wok, and stir-fry the onions, garlic, ginger and capsicum in it over high heat till onions and capsicums look wet. 2. Add the soy sauce, salt, vinegar, and the tofu. 3. Mix well, and ...

Drizzle refined oil in a preheated pan and add chopped mariner and stir well.

So, instead of being scared off by tofu, nutritionists and dietitians believe a bit of education about the product can help ...

Oginni, who recently won a national competition for her heart-healthy stir-fry recipe, emphasized the importance of portion control and balanced ingredients. “You want to have about three to ...