The month of February is Heart Health Awareness Month. The heart is the pump to our body. If our heart isn’t healthy then it ...

Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...

Trying to balance relationships, work, and self-care can take a toll on your health. But you can take ... Learning how to manage your stress may also benefit other aspects of your well-being.

One way to manage stress is to reset your body and mind ... Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren ...

From mindful meditation to therapy dog visits, the Health Promotion Office is your one stop shop for stress relief tools to help you be successful at UB. Feeling overwhelmed, but not sure where to ...

managing it effectively is important for maintaining your well-being. Chronic stress can lead to various physical and mental health issues, including anxiety, depression, and even heart disease ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Classes last eight—12 weeks. These classes are offered through Wellness & Integrative Health. stop unhelpful behaviors and patterns that cause you to gain weight, use simple mindfulness strategies in ...

How can we better manage stress through food ... They also provide a good dose of protein and healthy fats to keep your energy stable. This proudly South African tea is naturally caffeine-free ...

Your doctor can take a thorough health history to determine if your ... Because stress and tinnitus are so related, learning to manage stress is a key part of dealing with symptoms.