It's a creamy, tasty addition to many meals and offers many health benefits. Sweetened yogurt is often served as a healthier alternative to ice cream or custard. Plain yogurt can be used instead ...

But in live-culture yogurt, beneficial bacteria can help keep your gut healthy, say nutrition researchers ... and some varieties include prebiotic fuel (the stuff probiotics thrive on).

Yet a March 2024 Consumer Reports survey of 2,000 people found that 20 percent of respondents believe granola is "always" healthy. Granola is often paired with yogurt, further complicating its ...

Your selection between full fat and nonfat Greek yogurt should align with your specific dietary requirements and health objectives. Full fat Greek yogurt offers superior satiety due to its fat ...

Yogurt is not only just part of a delicious breakfast. A new study led by Mass General Brigham researchers found it may also have protective benefits against a certain type of aggressive colon ...