Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Try the recipe: Roasted Chickpeas from Love and Lemons. Nuts and seeds are packed with heart-healthy unsaturated fats, minerals, and protein, making them a nutritious addition to your diet.

These fats are particularly harmful, with research showing a direct correlation between trans fat consumption and heart ...

There are 5 diet changes we can all make to protect ourselves from heart disease and stroke, whatever our age, according to a new report released by the British Nutrition Foundation. Heart disease ...

Keys was one of the first to note a link between diet in the Mediterranean and improved heart health. The diet has since been well studied, with proven benefits for heart health, longevity ...

It’s the opposite of the ubiquitous “beige diet” — white bread, white rice, white pasta, sugar, chips and processed snack foods. A rainbow-inspired grocery cart can support heart health by ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

including heart disease, diabetes, some cancers and neurodegenerative conditions. The anti-inflammatory diet could have direct benefits – for instance, certain foods can have a direct impact on ...