Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

According to the American Heart Association (AHA), a heart-healthy diet is rich in fruits and vegetables, whole grains and ...

With many heart-healthy benefits including good fats, it's no wonder why Avocados From Mexico® have become a staple in ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Research shows that a child’s cardiovascular risk factors can affect their health as adults. Experts at the University of ...

And more recently, US News & World Report ranked the best heart-healthy diets for 2025 ... meat is one of the main benefits of this diet. The AHA points out that both the pescatarian and ...

Want to support your heart naturally? Discover how diet, exercise, and even sauna sessions can work together to keep your heart strong and healthy.

The DASH (Dietary Approaches to Stop Hypertension) diet has been around for almost 25 years and it's still one of the top diets recommended for overall good health and heart disease prevention.

A healthy diet that includes almonds or walnuts may improve artery health, reduce inflammation related to heart disease and lower the risk of high blood pressure. It’s best to eat in moderation ...

A randomized controlled trial found that daily avocado consumption for 26 weeks did not significantly improve overall ...