There are certain superfoods that warrant a place on your plate due to their rich macro and micronutrients. If you have poor ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

What if the key to protecting your heart was as simple as rethinking what's on your dinner plate? Researchers say it's time ...

The secret to good heart health was hiding in plain sight all this while. A recent study led by Andrea Glenn, Harvard T.H.

The holidays mean lots of food and festivities but that doesn't mean you still can't eat healthy. Let's start our holiday ...