Medically reviewed by Roxana Ehsani, RD Farro boasts many health benefits, thanks to its rich fiber content and ...

Starches that contain fiber (whole grains, plants, legumes, and vegetables) can contribute to gut health and reduce the risk ...

Professor Tim Spector says an easy trick with bread can not only prolong its life, but also make it healthier. Bread is a ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

Here's what to know about this health hack and how it may affect nutrition goals: Starch is a complex carbohydrate found in many plant foods, which consists of glucose molecules bonded together.