The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

Liver needs to be very fresh; look for firm, proud, glistening livers with a deep pink-red colour. Most calves’ livers sold in the UK come from Dutch veal calves. If animal welfare is a concern ...

As with all offal, fresh is best, so build up a relationship with a good butcher or small producer for the best-quality heart. As such, they should either be cooked quickly over a high heat ...