ROACH: I am a 74-year-old woman who is active and healthy. I recently had an endoscopy, and the findings were a hiatal hernia of about 5 centimeters with some inflammation. I have been having ...

A hernia occurs when an internal organ or ... Maintain a healthy weight. - Avoid heavy lifting without proper technique. - Treat chronic cough and constipation promptly. - Strengthen core muscles ...

A hiatal hernia can lead to GERD, and people often have both conditions at the same time. If you have pain behind your breastbone, it is important to make sure it is not caused by a problem with your ...