DASH meal plan slashes high blood pressure to avoid risk of needing medication
The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...
9 Best Foods to Lower Blood Pressure, According to Cardiologists
Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...
Seven-day hypertension meal plan lowers high blood pressure to reduce need for drugs
High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, ...
Hindustan Times1 个月
High blood pressure diet: Best food and drinks for heart health
Fiber-rich foods: Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs ...
Starts at 603 天
Lower your blood pressure with these home remedies
Make sure you incorporate wholefoods in your diet, including vegetables, fruits, wholegrains, lean meat and poultry, fish and ...
NDTV Food3 天
Struggling with High Cholesterol? This Simple Diet Plan May Help
A healthy gut plays a crucial role in cholesterol metabolism. Supporting digestive health with fibre-rich foods and ...
India TV1 个月
Patients with high blood pressure should avoid consuming these foods, know what to eat
In such a situation, people with high blood pressure should have a good lifestyle and proper diet. If the diet is not taken care of, it can cause many diseases. Here's what patients should know ...
Medical News Today6 天
How can I lower my blood pressure quickly?
Certain habits, such as regular exercise, can also help keep blood pressure low. About 48% of adults in the United States have high blood pressure ... balanced diet can help a person lower ...