you will need to strictly avoid the following high-FODMAP foods for two to six weeks, and replace them with low-FODMAP alternatives. This isn’t an exhaustive list, but should give you an idea of ...

For individuals with IBS or other gut sensitivities, high-FODMAP foods ... "A poorly implemented Low FODMAP diet can lead to nutrient deficiencies." Plan Your Meals: Prepare a list of Low FODMAP ...