If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

The humble jump rope offers an impressive workout, combining high-intensity effort with core engagement to work up a sweat that also boosts cardiovascular health. Ahead, you’ll learn the ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Space missions take a toll on astronauts’ bodies, especially when it comes to bone and joint health, but jumping exercises may mitigate damage and even improve physical conditioning. A recent study ...

The study, which shows knee cartilage in mice grew healthier following jumping exercises, appears in the journal npj Microgravity. "Since the next step in human exploration of space is going to Mars ...