Besan (gram flour) is high in protein and fibre, making besan chilla a fantastic snack for diabetics. It helps control hunger ...

Unlike many fashionable celebrity high protein, low-carb or fruit-specific diets, the GI diet allows you to eat a variety of different foods including protein, carbohydrates and fats. The ...

Managing diabetes? Choose low Glycemic Index (GI) foods! They prevent blood sugar spikes, keeping energy steady. Here are nine great options for a balanced diet. Oats digest slowly, stabilising blood ...

High-protein, low-carb foods have become popular, thanks to trendy diets like the ketogenic diet, paleo, and Atkins. And the ...

Low-GI Foods: Adding these foods into a diabetic ... Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin sensitivity, reduce ...

Your food choices are a big part of managing hypoglycemia. You can eat small, frequent meals with lean proteins and complex carbs. Foods high in soluble fiber, as will seafood and Greek yogurt ...

Kalanamak rice, a protein-rich, low-carb, and nutrient-dense variety, offers health benefits like improved digestion and a ...