Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Then simply flake the tuna into the bowl with the chickpeas ... The whole process takes just 15 minutes. Related: 20 High-Protein Lunches to Make Forever You can use the tuna salad on a sandwich ...

When it comes to weekday lunches, I have two goals. The first is to make something that gives me multiple servings so I don’t have to prep and cook every day. The second is to m ...

With a whopping 41 grams of protein per serving, these bowls will keep hunger at bay all afternoon. To switch things up, feel free to swap in canned tuna or leftover roasted salmon for the shrimp.