IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

10. Cottage cheese (9g of protein per 100g) Use it to make dips, pasta sauces, mashed potatoes or even in baking. Cottage cheese is a cost-effective and versatile high-protein option. One portion ...

Finding protein-rich foods that are good for the climate can be complex. Isabelle Gerretsen digs into the data to understand which food ...

tangy blue cheese that is high in protein, but it is also extremely high in salt with 3.7g per 100g. "And it's high in fat and calories so it should be enjoyed in small quantities only on special ...

"My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI. "Per a serving, which is typically 2 tablespoons, you'll get about ...

If your goal in the new year is to get enough protein, then this is the guide you'll want to follow.

Graham’s has added two products to its protein range, including Scotland’s first natural dairy protein ice cream & a protein ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.