And oh boy was it like addictive torture. All in the name of fitness. Why do hill sprints? Well, not only do hill sprints help to mix things up in my running routine, to ensure my usual runs don ...

Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When writer Stacey Carter started adding them to her regime, however, she was surprised to ...

Sprinting on a level surface is an intense workout on its own, but sprinting up a hill cranks up the intensity even further and works leg and core muscles much harder. To start, find a steep hill ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

And it’ll also set your quads on fire. The workout consists of a 500-metre SkiErg effort, a 500-metre row and a 1,000-metre bike sprint — three moves, one mission: go all out and empty the tank.