They study the Hindu holy books to understand Brahman in more depth. Raja yoga This is focused on antaryami, which means Brahman within humans. It is a meditation yoga that is mainly used by Hindu ...

While there are calming teas, and healing music that can actually come in handy, do you know practicing certain yoga poses can also leave our body and mind feeling relaxed and positive?

However, more broadly, yoga includes a variety of spiritual and physical practices intended to encourage mental and bodily wellbeing. Within Hinduism, yoga is not just concerned with the action of ...