Hip abduction exercises strengthen abduction movements and improve pelvic stability, particularly when you're standing on one leg. Keep your toes pointed forward throughout the exercise to ensure ...

Control symptomatic’ and ‘asymptomatic’ hips were designated by matching sides (left or right) to that of their GT pair. Leg dominance (defined as the leg used to kick a ball) was noted. Isometric hip ...

Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...