To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

This muscle allows you to rotate and flex your thigh from your hip joint, and it stabilizes your pelvis. Adductors. Five muscles make up your adductors: the obturator externus, gracilis ...

Acute muscle strain occurs as a result of an eccentric ... a single muscle within a synergistic group. To date, only the (hip) adductor longus was shown to sustain this type of injury.

2 Clinical Research Center and Departments of Orthopedic Surgery and Physical Therapy, Copenhagen University Hospital, Hvidovre, Denmark 3 Institute of Sports Science and Clinical Biomechanics, ...

Adductors. The adductors help you stay ... It allows you to flex and rotate your upper legs at the hip joint. The thigh muscles are located between your knee and the bottom of your spinal cord.

Subsequently, he was unable to skate because of pain and weakness of the left adductor muscle group. On physical examination, the left hip adductors were tender, swollen, and painful to passive ...