hip controlled articular rotations (or hip CARs). This move prepares your lower body for exercise, enhances range of motion, reduces pain and promotes optimal joint health. And hip CARs are not ...

Increase your hip flexor mobility. For more visit: <a ...

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...