You could place a band in between your legs for added resistance ... may also affect progress. The post Hip flexor exercises are an effective way to avoid injury during resistance training ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

For exercises that strengthen your hip flexors ... Arthroscopy looked at the effect of a six-week hip-flexor training programme using elastic bands for resistance, three times a week for 10 ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

Our hip joints are busy guys, so if yours are feeling tighter than a brand new resistance band, you’re not alone ... we also need to strengthen the hip flexors and glutes in order to stabilise ...

In my time as a fitness writer, tight hips have been the ... can reinforce “poor posture patterns” and hold your hip flexors in a shortened position, leading to tightness, Mooney says.