Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Lie on your side with hips and knees bent at 45 degrees. Keeping feet together, open your top knee as far as you can without ...

Extension of the hip joint occurs when the femur moves backwards, which happens in the preparation for a kick in football, or in the back leg as a gymnast performs a split leap. Ball and socket ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility ... child’s pose or downward dog and jumping back in when you can. That said, most yoga teachers ...