Yes, really. Sure, there was a time when hip mobility mattered only if you were doing Jean-Claude Van Damme splits on Volvo trucks. But these days, more and more trainers are recognising that ...

Of course, I wasn't expecting just one five-minute mobility session to cure all my hip flexor tightness for good, but it was a starting point. Thanks to the creator of the routine, Katy Bath ...

To help, coach Anthony Green has shared a simple routine designed to improve hip mobility for those who sit for long periods.

The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...

Measures of stature, mass, sitting height, sexual maturity (Tanner self assessment), lateral flexion of the spine, lumbar sagittal plane mobility (modified Schöber), hip range of motion (Leighton ...