How to do my three-move hip-opening routine The first two moves in this sequence are done lying on your back so you may choose to use a yoga mat, or even the comfort of your bed or sofa—they all ...

you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at yoga ...

Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers often warn us about. But what about those of us who haven’t felt that emotional release?

That way you have something on standby if you want a hip-opening practice after cycling or a full-body yoga stretching sequence if it’s your only opportunity to move throughout the day.