If you're not sure where to start, Woman's World turned to the experts for their best chair ... exercise is great for releasing tension in the spine and also helps to stretch out the lower back.

I realised that every time I did one of these said workouts, I felt almost immediate release and decompression in my lower back at the same time I was performing a hip opening exercise.

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Keep one foot on the ground and draw your other leg toward your chest, bending your knee. When you have maximum hip flexion, ...

Tip: You can do this exercise in front of a chair, counter or other solid surface ... your knee into your chest stretches your lower back, hip and glute muscles. "Doing this stretch relieves ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Cole Barash for The New York Times Acute back ... hip muscles, quadriceps and hamstrings, which support our spine and pelvis. Cole Barash for The New York Times Popular core-strengthening ...

By the end of every run my lower back ... left hip aching. Unable to put up with the pain any longer, I decided to consult my coach. He suggested I needed more glute and core activation exercises ...

But my motivation for hip thrusting and squatting has very little to do with what my lower body ... other unilateral exercises, which is why I find it so useful to do if my back is giving me ...

Runners often have every intention to do strength exercises ... Stand with feet hip-width apart. Step left foot back and lower into a lunge, knees forming 90-degree angles. Drive through feet ...