Medically reviewed by Kimberly Brown, MDFact checked by Khara ScheppmannThe iliopsoas muscle is the major flexor of your hip ...

Your gluteus and abdominal muscles may also be weak. Research suggests that hip-focused stretches, exercises, and awareness techniques may help reduce anterior pelvic tilt. Here are several ...

Spanning from hip to hip and back to front, the pelvic floor muscles are pivotal for your body's overall structure. These ...