If you’re holding a grudge, here are just a few of the things that might be whizzing through your brain: Well, here’s some hopefully helpful info: Moving on from a grudge doesn’t mean you ...

According to Professor Brett Kahr of the Tavistock Institute, a grudge is not a psychology catalogue item: it's not an illness, but a state of mind – "a powerful welling up of a rather annoying ...

“That broke my heart,” he says. “I was holding a real grudge about it.” As Matthew Syed explains, “Grudges can be bitter and personally detrimental. They can eat us up inside. But what ...