Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Dance like nobody's watching, and get fit while doing it! If you're tired of the same old workouts, it's time to shake things up with dance workouts. From high-energy Zumba to low-impact Ballet ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...