For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Women tend to have stronger lower ... do few simple exercises and train yourself at home. There is no requirement of fancy equipment or long gym sessions, all you need is one yoga mat and a ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

If your home gym needs a new elliptical machine ... lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.