Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

There are many effective floor workouts that offer a variety ... and effective workout routine right in your own home. Try incorporating these exercises into your daily routine and see the results ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

To get flat abs at home, you can do some floor exercises listed below: Are you familiar with planks? The secret to doing hard planks is to take diaphoretic breaths throughout the hold and clench ...

She advocates for 'lifestyle stacking' which ties together essential activities such as exercise with daily modern-life tasks, like the "floor culture". For example, blue zone residents typically ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...