The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

All you’ll need to complete these exercises is a yoga mat and a chair so read on for how to do them at home. Stand tall with one hand resting lightly on a chair for support Engage your core and ...

MANY of us will carry weight around our middles - especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that sit ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing ...

Recent research suggests that aerobic exercise, such as walking, swimming, or cycling is an effective and scientifically supported way to reduce waist size and body fat. This analysis of 116 ...

Working out at home can be much easier if you have the proper tools to accompany you during your sweat sessions.

Regular aerobic exercise for at least 150 minutes weekly can significantly reduce waist size and body fat, according to a meta-analysis of 116 clinical trials. The study highlights a dose-response ...

A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat. Losing belly fat takes time, patience ...

Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even when they took enough exercise. Similarly, people not achieving the ...

Analysts came to the conclusion after 116 studies involving nearly 7,000 overweight, obese adults The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore ...