"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...