Most of us haven’t used a hula hoop since we were children but it’s actually a cheap and effective core-blasting workout. Writer Josie England has been hula hooping her way through autumn and ...

Most of us haven’t used a hula hoop since we were children but it’s actually a cheap and effective core-blasting workout. Writer Josie England has been hula hooping her way through autumn and ...

Also Read: Ab workouts for fab abs! 5 exercises to include in your fitness regime Hula hoop exercises are fun and an ...

For instance, running, yoga, and swimming are the favorite ... of the most basic ways to exercise. The abs get a great workout [as you use the hula hoop to] twist in a standing position." ...